No wonder I feel so grumpy when I go camping, all because of that horrible air mattress. According to the November 1 journal of Sleep which published a study by scientists at Johns Hopkins University School of Medicine, sleep interruptions are worse for mood than overall reduced amount of sleep, so it only makes sense that if a mattress is worn out, lumpy, too-bouncy, too-soft, too-hard, or too-hot mattress, it can cause sleeplessness, and that leads to a crappy mood.
According to Terry Cralle, RN, MS, a certified clinical sleep educator, indeed an uncomfortable mattress can be the culprit in sleep interruptions that cause bad moods.
“It is becoming increasingly clear that the sleep surface plays a critical role in the quality of our waking hours,” she says.
Cralle recommends these tips for assessing the suitability of a mattress.
Cralle says that the popular mattresses sold online can be a good choice, so long as they are not a one-size-fits-all model. At her sleep clinic, Cralle recommends adjustable options, like the three-in-one Luxi, because the user can easily reconfigure the mattress to soft, medium or firm on one or both sides.
“By investing in a comfortable sleep surface, you are maximizing the likelihood of getting uninterrupted sleep – a major factor not only in our health, but in our moods and ultimately the quality of our lives,” said Cralle.